Dried Fruit Prices
Dried Fruit's Sugar Content
As we explore dried fruit's fantastic taste and sustainability, we must also be aware of the sugar content of dried fruit. Eating dried fruit differs from fresh fruit because sugar is released differently, affecting caloric intake goals.
| Dried Fruit | Fruit Volume | Sugar Volume | Data Source |
|---|---|---|---|
| Dried Cherries | 1 cup | 108 gram | U.S. Department Of Agriculture |
| Dried Blueberries | 1 cup | 108 gram | U.S. Department Of Agriculture |
| Dried Peach | 1 cup | 67 gram | U.S. Department Of Agriculture |
| Dried Prune | 1 cup | 61 gram | U.S. Department Of Agriculture |
| Dried Apple | 1 cup | 52 gram | U.S. Department Of Agriculture |
| Dried Apricot | 1 cup | 85 gram | U.S. Department Of Agriculture |
| Dried Cranberries | 1 cup | 116 gram | U.S. Department Of Agriculture |
| Dried Currants | 1 cup | 100 gram | U.S. Department Of Agriculture |
| Dried Fig | 1 cup | 77 gram | U.S. Department Of Agriculture |
| Dried Mango | 1 cup | 106 gram | U.S. Department Of Agriculture |
| Dried Papaya | 1 cup | 108 gram | U.S. Department Of Agriculture |
| Dried Pear | 1 cup | 100 gram | U.S. Department Of Agriculture |
| Dried Persimmon | 1 cup | 128 gram | U.S. Department Of Agriculture |
| Dried Pineapple | 1 cup | 117 gram | U.S. Department Of Agriculture |
| Dried Tamarind | 1 cup | 72 gram | U.S. Department Of Agriculture |
| Banana Chips | 1 cup | 25 gram | U.S. Department Of Agriculture |
| Dates | 1 cup | 101 gram | U.S. Department Of Agriculture |
| Raisins | 1 cup | 104 gram | U.S. Department Of Agriculture |